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Handballexercise: how many balls can you get in the goal?
Suitable for the following techniques:
throw
,
condition
How many balls can you get in the goal?
All balls are placed one meter before the 9 meter.
Two players are placed behind a pawn at the centre half way through one half.
The players take turns trying to shoot at the goal with as much variety as possible in shots and positions in the goal.
When the first player has shot at the goal, the other player can run up and take a ball to shoot at the goal.
After the shot on goal, run back around the pawn before you can take another ball to shoot at the goal.
The goal is to continue in one go without stopping until all the balls you have to shoot at the goal are gone.
The other players spread out over the field and next to the goal to catch the balls and place them back at the position where all balls are.
The other players also keep score.
Who will get the most balls in the goal?
After this you start again with two new players.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
2
Materials Needed:
Ball
10
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors