Handballexercise: individual ball skills

Suitable for the following techniques: ball control , warming-up

Individual ball skills

Execution
  • Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:
Techniques
  • Bounce the ball occasionally through the legs.
  • Bounce the ball behind the back.
  • Try to tap the ball away from someone else.
  • Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.
Add to training

Features of the exercise

0
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15