Handballexercise: introductory exercises defense

Suitable for the following techniques: defense , condition

Introductory exercises defense

  • Exercises for individual technique and tactics in defense
  • Attention to the movement areas
  • Interval method 30 seconds of work, 30/60 seconds of relative rest
  • High intensity, explosive work
  • Correct technical posture
  • Do not cross feet, keep contact with the ground
Add to training

Features of the exercise

12
24
Materials Needed:
12
8
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors