Handballexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Jump and balance routine with conditioning

Execution
  • Jump on one foot and maintain balance. Then sprint to the red line. Repeat on the other foot and sprint to the red line.
  • Perform knee lifts in place for 10 seconds.
  • Stay on your toes and sprint to the red line.
  • Do 5 lunges with the right leg and 5 with the left leg. Sprint to the red line.
  • Jump sideways 3 times back and forth over the line and sprint to the red line.
  • Repeat the sideways jumps, but now with your back to the field.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: