Handballexercise: jump shot technique

Suitable for the following techniques: ball control , throw

Jump shot technique

Use Magnet aiming discs or a hole cloth if necessary.
  • Player throws to thrower, player catches ball again, lands in 0pass.
  • Then 3-step. Pay attention:
    • Left hand goes with ball, left arm stays slightly in front of body. Protection of ball and space in front.
    • Keep body low, increases jumping power. Dribble also helps.
    • High jump off, right leg gives a kicking motion slightly to the outside during throw.
    • Keep arm high at beginning of throw for more throwing power.
Add to training

Features of the exercise

1
12
Materials Needed:
8
Suitable for following levels:
U10
U11
U12
U13
U14
U15