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Handball drill: jump shot technique
Suitable for the following techniques:
ball control
,
throw
Jump shot technique
Use Magnet aiming discs or a hole cloth if necessary.
Player throws to thrower, player catches ball again, lands in 0pass.
Then 3-step. Pay attention:
Left hand goes with ball, left arm stays slightly in front of body. Protection of ball and space in front.
Keep body low, increases jumping power. Dribble also helps.
High jump off, right leg gives a kicking motion slightly to the outside during throw.
Keep arm high at beginning of throw for more throwing power.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
8
Suitable for the following levels:
E
D
C