Handballexercise: ladder and drop-down bench

Suitable for the following techniques: attack

Ladder and drop-down bench

  • You lay down a running ladder and everyone goes through the ladder with fast footwork
  • At the end there is a bench, use the right leg to push off onto the bench and make the jump shot.
  • Number round high left and number 3 high right, alternate
  • Variation, low and free
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Features of the exercise

3
20
Materials Needed:
1
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19