Handballexercise: learning to jump

Suitable for the following techniques: throw

Learning to jump

  • Springboard on 9-meter line.
  • Players are played and may then make 3 passes with the last pass coming in front on the springboard.
  • Take off and shoot with jump throw at the goal.
  • Watching:
    • Push off on the right leg,
    • push up,
    • arm position
Add to training

Features of the exercise

1
15
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11