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Handball drill: leg movement 1
Suitable for the following techniques:
condition
Leg movement 1
Goalkeeper jumps forward between 2 lines on 1 leg.
At regular intervals he jumps sideways and stops an 'imaginary' ball high.
Afterwards the same exercise on the other leg.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
B