Handballexercise: looping exercise with colour commands

Execution

• Players are spread out across the field, ready to start upon hearing a command.
• The trainer calls out a colour, and players run as quickly as possible to the cone of that colour.
• After each round, variations can be added to make the exercise more challenging.

Variations

• Hop on the left or right leg to the indicated colour.
• Jump from a squat position to the indicated colour.
• Duck walk to the indicated colour.
• Turn half a rotation with each jump and jump to the indicated colour.
• Sprint or skip to the indicated colour.