Handballexercise: mat ball

Suitable for the following techniques: warming-up

Mat ball

  • Make 2 teams.
  • Each team defends a mat. You try as a team to put the ball on the mat.
  • You may not tip or bounce.
  • Ball catch in stoppage is ball for the opposing team.
  • Each ball on the mat is a point.
Add to training

Features of the exercise

4
16
Materials Needed:
1
Suitable for following levels:
U14
U15