Handballexercise: matbal

Suitable for the following techniques: warming-up

Matbal

  • 2 teams, try to push ball on the mat (on short side of the field)
  • after a point, opponent takes starting throw on the mat
  • defenders are not allowed on the mat
  • Variations:
    • ball must cross the backline before you can score a point
    • sideline is out (ball for opponent)
    • do not tip
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13