Handball drill: matbal

Suitable for the following techniques: attack , defense , warming-up

Matbal

  • play takes place across the width of the hall
  • place two mats on each side
  • divide the group into two teams
  • aim is to push the ball onto the opponent's mat
  • Variations with loss and gain:
    • who scores five points first wins, other team presses/jumps, crosses the field etc.
    • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)
Add to training

Characteristics of the drill

10
14
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A