Handballexercise: moving and fast break

Suitable for the following techniques: defense , condition

Moving and fast break

  • The player starts in the corner with moving
  • With each pilon the player steps out 
  • The player immediately drops back after stepping out and moves on.
  • The player moves up to the pilon in the corner and starts the break run.

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors