Handball
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Handball drill: moving and fast break
Suitable for the following techniques:
defense
,
condition
Moving and fast break
The player starts in the corner with moving
With each pilon the player steps out
The player immediately drops back after stepping out and moves on.
The player moves up to the pilon in the corner and starts the break run.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors