Handballexercise: muscle strengthening circuit

Suitable for the following techniques: warming-up , strength , 1-5-meter

Muscle strengthening circuit

Execution
  • 30 seconds jumping jacks
  • 30 seconds sit-ups
  • 30 seconds squats
  • 30 seconds push-ups with arm rotation upwards
  • 30 seconds high knee running in place
  • 30 seconds lunges
  • 30 seconds plank
Add to training

Features of the exercise

1
3
Materials Needed:
Not applicable
Suitable for following levels: