Handballexercise: pitching training

Suitable for the following techniques: throw , condition , 1-5-meter

Pitching training

  • 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
  • Player starts at front pawn Goes backwards around back pawn.
  • Then get the ball from the trainer and throw 10 balls at the goal at speed.
Add to training

Features of the exercise

1
2
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors