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Handball drill: pitching training
Suitable for the following techniques:
throw
,
condition
,
1-5-meter
Pitching training
2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
Player starts at front pawn Goes backwards around back pawn.
Then get the ball from the trainer and throw 10 balls at the goal at speed.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors