Handballexercise: preparation for jump throw

Suitable for the following techniques: throw

Preparation for jump throw

Set up 4 benches 1.5 - 2 meters apart.
All players a ball.

Make a 3 pass: left-right jump and land on the bench.
Do this toward each bench.

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

100

Materials Needed:

Pylons

2

Suitable for following levels:

U6

U7

U8

U9

U10

U11