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Handballexercise: preparing feint and jump shot
Suitable for the following techniques:
attack
,
ball control
Preparing feint and jump shot
Minigoal with pawn in the middle or corners
Each player a ball
Flat markers on the ground: 0-pass - left - right - left
Player stands slightly in front of the markers
Throws ball to trainer
Player jumps 0-pass and catches ball -eventually at the same time
Then run and shoot at goal
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Ball
5
Pylons
3
Suitable for following levels:
U8
U9