Handballexercise: putting pressure

Suitable for the following techniques: attack

Putting pressure

  • players divide themselves over Left defender and Right defender's positions
  • everyone has a ball
  • Left defender starts with putting pressure towards the pilons
  • first pass the pilons on the left, then pass the pilons on the right, then pass the pilons on the left, then go left and right again and then finish on target
  • Important to start good and explosive

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U18
U19
U20
U21
U22
Seniors