Suitable for the following techniques:
attack
, defense
Quick changeover offense defense
3 construction rows
1 defender on the 6 on the left side and
1 defender waiting inside the circle with the trainer
Left line has the ball.
The left side builds up pressure towards the goal and passes the ball to the middle constructor.
The middle constructor puts light pressure towards the goal and passes the ball to the starting right constructor.
The right hand builder makes an 0 pass inside and passes the ball to the starting middle builder.
The middle constructor now applies good pressure and at this moment, the coach says yes and the defender who is standing in the circle has to move backwards quickly, tap the coach's hand and move back quickly.
When you return to the circle, the left-hander goes one-on-one and rounds the goal.
When it is your turn you have to move 1 position and join the back of the circle.