Handballexercise: quick feet

Suitable for the following techniques: ball control

Quick feet

In duos, 1 ball and 1 tennisball
  • Throw tennisball on the left side at 2 meter
  • Receive ball from player 2 and throw it back
  • Catch the tennisball on the left side before the 2nd bounce
  • Throw the tennisball on the right side at 2 meter
  • Receive ball from player 2 and throw it back
  • Catch tennis ball on the right side for the 2nd bounce
  • Etc. 
Add to training

Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors