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Handball drill: quick sideways pass
Suitable for the following techniques:
ball control
,
warming-up
,
condition
Quick sideways pass
This exercise is shown for 3 groups.
Each team does a different exercise.
This is done to show the possibilities and variations.
The passes are only shown on the way out.
Players continue with passes on the way back to their starting position. (5-10 passes are possible).
The 1st group plays side passes inside the pylons and turns to the outside around the pylons and then plays long passes on the way back.
The 2nd group plays side passes on the right side of the pylons and both turn left around the pylons and then play side passes again on the way back.
The 3rd group runs (dribbles) around the pylons.
All passes are possible, but the exercise is best for the quick, precise side pass. Also a good exercise for training acceleration.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
20
Necessary materials:
Pylons
2
Suitable for the following levels:
D
C
B
A
Seniors