Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: rapid leg change below 1
Suitable for the following techniques:
ball control
Rapid leg change below 1
One goalkeeper in goal with one leg stretched sideways against the post.
On signal a ball is thrown down in the opposite corner.
Goalkeeper stops the ball with a quick movement in between.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Ball
6
Suitable for the following levels:
B