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Handballexercise: reaction with ball
Suitable for the following techniques:
warming-up
Reaction with ball
Pairs face each other.
Ball between them.
Players stand with their hands behind their backs.
As soon as BAL is called they try to grab the ball as fast as possible.
Who catches it first, wins.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
100
Materials Needed:
Not applicable
Suitable for following levels: