Handballexercise: relay forms

Suitable for the following techniques: warming-up

Relay forms

  • Divide the group into 3 or 4 equal numbers
  • Different relay forms are done
  • 1st form 
    • Slalom around the cones without ball
  • 2nd form
    • Slalom around the pawns with a ball.
    • You throw the ball from the 1st pawn to your teammate.
  • 3rd form
    • Sprint to the first pawn and backwards,
    • Sprint to the 2nd pawn and backwards,
    • Sprint to the 3rd pawn and backwards.
    • Sprint to the 4th pawn and backwards.
  • 4th form
    • Same as above but with the ball.
Add to training

Features of the exercise

6
25
Materials Needed:
2
10
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors