Handball
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Drills
Training sessions
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Handball drill: relay forms
Suitable for the following techniques:
warming-up
Relay forms
Divide the group into 3 or 4 equal numbers
Different relay forms are done
1st form
Slalom around the cones without ball
2nd form
Slalom around the pawns with a ball.
You throw the ball from the 1st pawn to your teammate.
3rd
form
Sprint to the first pawn and backwards,
Sprint to the 2nd pawn and backwards,
Sprint to the 3rd pawn and backwards.
Sprint to the 4th pawn and backwards.
4th form
Same as above but with the ball.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
25
Necessary materials:
Ball
2
Disc cones
10
Suitable for the following levels:
C
B
A
Seniors