Handballexercise: relay warm-up

Suitable for the following techniques: warming-up

Execution

Divide the players into groups of 2 or 3 and position them on the left side of the court.
Give each player a tennis ball.
At the start signal, the first player from each group runs with a ball to the right side of the court.
Upon reaching the other side, the player places the ball outside the line and runs back as quickly as possible.
The next player in the group starts as soon as the previous player returns.
The exercise ends when all balls are on the right side and the last player is back with the group.
The first group to be completely back wins.

Minimum number of players

Maximum number of players

Not applicable