Handballexercise: response capacity 1

Suitable for the following techniques: ball control , strength

Response capacity 1

  • Formation by 3: 1 player holds the stick in the middle.
  • The other two stand at opposite ends of the stick.
  • The player who is holding the stick drops it unexpectedly.
  • The 2 others catch the stick with 1 hand before it falls to the ground.
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Features of the exercise

1
9
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17