Handballexercise: rugby

Suitable for the following techniques: warming-up

Rugby

  • Create 2 teams.
  • Each team defends the sideline.
  • As a team, try to reach the sideline -back line- and put the ball on the ground.
  • You may only throw the ball sideways or backwards.
  • The defense may defend as in rugby, but may not tackle.
Variations:
  • The ball must be passed at least 5 times.
  • The ball must go across in 6 times. No more, no less.
Add to training

Features of the exercise

8
14
Materials Needed:
1
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors