Handballexercise: running circuits with whistle signals

Suitable for the following techniques: warming-up , condition

Running circuits with whistle signals

Execution
  • Run around the entire field.
  • At 1 whistle: touch the ground with one hand.
  • At 2 whistles: touch the ground with both hands.
  • At 3 whistles: jump into the air.
  • At 4 whistles: turn around and run in the opposite direction.
Add to training

Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors