Handballexercise: running free/ being availabl (mini field)

Suitable for the following techniques: attack , warming-up

Mini field / 1 ball
Divide the group into 2 equal teams (each team starts on the back line of the mini field)
Try to get the ball behind the opposing team's back line (by playing over/ running free).
Team that is not in possession of the ball tries to intercept/tap out/possess the ball
(you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14

U15