Handball
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Handball drill: seated shooting
Suitable for the following techniques:
throw
,
strength
Seated shooting
Sitting with the buttocks on the ground and shooting on goal.
Kneeling on both knees and shooting on goal.
Kneeling on 1 knee and shooting on goal.
Ensures optimal use of the upper body.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Ball
20
Suitable for the following levels:
E
D
C