Handballexercise: shooting training: build-up

Suitable for the following techniques: attack , ball control

Shooting training: build-up

Execution
  • The backcourt player jumps over a hurdle onto the bench.
  • After the jump, the backcourt player shoots over the mat.
Variation
  • Pass with a shot on the arm side using a sidestep.
  • Pass with a breakthrough shot.
  • Pass by moving against the shooting arm.
Points of Attention
  • Pay attention to posture: do not lean too far back.
  • Keep the arm high during landing.
  • Correct passing is essential.
Add to training

Features of the exercise

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Materials Needed:
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Suitable for following levels:
U20
U21
U22
Seniors