Handball drill: shot put exercise

Suitable for the following techniques: ball control , throw

Shot put exercise

Set up volleyball net. Set up a handball goal at 9 meters from the volleyball net. Goalkeeper on goal. players shoot over the net and try to score.

Variation:

Using different shots.
Run in from different sides.
Make it a competition (who scores the most, etc.).
Reduce or increase distance

Add to training

Characteristics of the drill

Minimum number of players

0

Maximum number of players

15

Necessary materials:

Not applicable

Suitable for the following levels:

E

D

F

C

B