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Handballexercise: simple barrage
Suitable for the following techniques:
attack
Simple barrage
2 defenders,
1 left/right set-up,
1 centre piece to play on
left side:
The set-up player and the middle set-up player play around.
Circelloper stands left of centre behind defender.
The left midfielder comes in towards the middle,
circulator locks out,
center back comes out ,
circle runner turns
and receives the ball from the builder and finishes.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
5
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors