Handballexercise: sliding and fast break

Suitable for the following techniques: defense , condition

Sliding and fast break

Execution
  • The player starts in the corner with sliding movements.
  • At each cone, the player steps out.
  • After stepping out, the player immediately retreats and continues sliding.
  • The player slides to the cone in the corner and initiates a fast break.
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Features of the exercise

6
12
Materials Needed:
8
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors