Handballexercise: sport-specific warm-up.

Suitable for the following techniques: warming-up

Sport-specific warm-up.

Course of exercise:
  • Twosome starts with the ball;
    • A throws to B;
    • A runs to the position of B;
    • B throws ball to other player at position A.
Assignment form:
  • Form two groups of three people;
    • Each group a ball.
Example form:
  • Preform the exercises you give so participants understand.
Observation Form:
  • See if the participants are throwing into their hands;
  • See if participants are doing the exercise easily:
    • Increase the distance or decrease the distance between the players.
Coaching Form:
  • Play the ball into the other person's hands;
    • Step out the moment you throw the ball.
Add to training

Features of the exercise

3
20
Materials Needed:
2
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19