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Handballexercise: squeeze on lo
Suitable for the following techniques:
attack
Squeeze on LO
LO starts with ball and plays incoming MO.
In the run MO passes to the RO.
MO puts barrier on inside of defender.
LO gets around the bar and gets ball from RO.
LO finishes the ball.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
18
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15