Handball drill: strength with sprint

Suitable for the following techniques: strength , condition , 1-5-meter

Strength with sprint

- Make pairs

- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.

- Sit against the wall / planks / squats

- change several times in 1 exercise

Add to training

Characteristics of the drill

6
20
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors