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Handballexercise: swift counterattack
Suitable for the following techniques:
attack
,
defense
,
ball control
,
throw
,
condition
Swift counterattack
3 Players start shuffling between the 6 meter and the 9 meter line,
When the signal is given, they start walking.
The player in the middle receives the ball from the goalkeeper and plays it to his/her left or right
At the end, you can choose to make a change.
The attackers finish near the goalkeeper
The aim of the outer build-up is to run wide and create a lot of space for themselves and the rest of the team
When the rounding is completed, the players wait at the other end until everyone has been through and then they do the same.
After a while, two defenders come up and try to intercept early on
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
30
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors