Handballexercise: switching from attack to defence

Suitable for the following techniques: attack , defense , 1-5-meter

Switching from attack to defence

  • 2 teams of 3 players
  • 1 team defends other team will attack
  • 2 goalkeepers on each side / but can also be played on 1 half
  • team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
  • then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
  • 100% attack and defence

Add to training

Features of the exercise

3
3
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors