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Handball drill: switching from attack to defence
Suitable for the following techniques:
attack
,
defense
,
1-5-meter
Switching from attack to defence
2 teams of 3 players
1 team defends other team will attack
2 goalkeepers on each side / but can also be played on 1 half
team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
100% attack and defence
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors