Handballexercise: target throwing from a distance

Suitable for the following techniques: condition

Execution

Place a container with balls at the back line.
The players start with a ball in hand and run to the two cones closest to the net.
They stop between the cones and attempt to throw the ball into the bucket from there.
If successful, they run back to the container, pick up a new ball, and run to the two cones in the middle.
From there, they try again to throw the ball into the bucket.
If unsuccessful, they run back to the container, pick up a new ball, and try again at that level.
The first player to complete all three levels wins.

Minimum number of players

Maximum number of players

Not applicable