Handballexercise: team ball with extra difficulty

We'll play team ball like we're used to. Team 1 must score on the mat of team 2. Hereby the following rules apply;

• Tipping the ball is not allowed
• Maximum 3-pas
• Each player has to bounce the ball through her legs before they can continue playing (basketball)

The first team to reach the 3 wins, the losing team sprints.