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Handballexercise: the 1 change
Suitable for the following techniques:
attack
The 1 change
Left wing plays the ball with a bounce to the corner
The corner plays the ball back to the left wing
The left wing puts pressure on the defence and the corner comes behind and gets the ball
The corner passes the ball to the right construction and waits a little bit
The corner starts in towards the circle between 3 and 2 and receives the ball from the right-wing construction and rounds on goal
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
14
Materials Needed:
Ball
1
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors