Handball drill: the plank - with ball

Suitable for the following techniques: general , condition , ball control , strength , condition

The plank - with ball

Players stand in pairs in a plank position facing each other.
  • Roll 1 ball, right hand to right hand, left hand to left hand.
  • Tip to each other.
  • Throw over without the ball touching the ground.
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Characteristics of the drill

8
16
Necessary materials:
8
Suitable for the following levels:
E
F