Handballexercise: the round of endurance and defense

Suitable for the following techniques: defense , strength , condition

The round of endurance and defense

  1. Steady walking pace
  2. Dribble sideways, arms at defensive level
  3. Tiptoe walk, arms extended upwards
  4. In the ladder dribble pass
  5. From the circle, walk to the pylon and jump up, backwards
  6. Sprint to the start
Add to training

Features of the exercise

1
24
Materials Needed:
15
2
Suitable for following levels:
U10
U11