Handball
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Handball drill: the round of endurance and defense
Suitable for the following techniques:
defense
,
strength
,
condition
The round of endurance and defense
Steady walking pace
Dribble sideways, arms at defensive level
Tiptoe walk, arms extended upwards
In the ladder dribble pass
From the circle, walk to the pylon and jump up, backwards
Sprint to the start
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
24
Necessary materials:
Pylons
15
Speed ladder
2
Suitable for the following levels:
E